Navigating the Holidays with Asthma - Avoiding Seasonal Triggers
No matter what holiday you celebrate, the holiday season is a time of joy and cheer. Talk to your patients about preparing for hidden asthma triggers so they can make the most of this festive season.Some holiday traditions can trigger asthma attacks. Encourage patients to keep their Asthma Action Plan and emergency medicine on hand, and share with them these triggers:
Stress
The holiday season can be a stressful time. To cut back on stress, plan ahead and don't over-commit. If buying presents, purchase gifts in advance. While the holidays are a time for togetherness, make yourself a priority when responding to social invitations.
Temperature Changes
Cold air and changing temperatures can irritate lungs and trigger an asthma attack. Wrap a scarf around your nose and mouth while outside to warm up the air before it reaches your airways.
Dusty Decorations
Holiday decorations are often stored in an attic, garage, or basement until it is time to decorate homes or trees. Mold and dust can accumulate on decoration boxes and their contents, so make sure to wipe down your decor.
Scented Candles
Many people like to capture the spirit of the holidays with seasonal candles and scents. While the aroma may be pleasant, synthetic scents can irritate the lungs. Opt for natural scents or go scent-free.
Fireplaces and Smoke
Warming up by the fire can be great fun, but smoke from burning wood contains tiny airborne particles that add to indoor air pollution. When inhaled, the small particles can irritate lungs and cause unpleasant asthma symptoms. Try to avoid wood fires when possible. Your lungs will thank you!
Sources:
https://www.everydayhealth.com...
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